ConditionsHeavy Periods Can Be a Sign of a Bleeding Disorder—Why You Shouldn’t Ignore Them Over 11,000 people in Canada have a bleeding disorder*—and too many women don’t know they have one.
Healthy LivingHow to Stay Awake When You Find Yourself Nodding Off Had a rough night’s sleep? Here are five tricks that could help blow off the cobwebs.
Road TripsThe Most Dangerous Summer Driving Hazards (And How to Avoid Them) Don’t let the lazy days of summer cause you to become too complacent behind the wheel. Here are five driving hazards that should remain on your radar during the warmer months.
ConditionsThe “Other” Virus That’s Putting Those 50+ at Risk One in three adults over 50 will develop shingles, a painful virus caused by varicella zoster. Here’s what you need to know to protect yourself.
Healthy FoodNeed More Iron? Add These 12 Iron Rich Foods to Your Diet Iron keeps your body and mind performing at their peak, but many people just don’t get enough of this essential mineral. Boost your intake by adding these iron rich foods to your grocery list.
Healthy LivingHow Much Water Should You Drink to Stay Hydrated? So, exactly how much water should you drink to stay hydrated? We’ve all heard the magic number of “eight cups a day,” but it turns out the answer is a little more complicated than that.
Healthy Food7 Great Reasons to Eat More Cantaloupe This Summer The humble cantaloupe seems to make up 90 per cent of most fruit salads—but it’s loaded with nutrients that are beneficial for your health.
Travel the WorldWhat Everyone Gets Wrong About Machu Picchu Got Machu Picchu on your bucket list? These mind-blowing Machu Picchu facts will whet your appetite to explore Peru’s legendary lost city of the Incas.
Healthy LivingIf Your Eye Is Twitching, Here’s What It Could Mean It’s not actually your eye twitching, but the muscles of your eyelid. From lack of sleep to stress to dehydration, here are some possible causes.
Conditions5 Tick-Borne Diseases Found in Canada These are the tick-borne illnesses you can contract in Canada. Find out which symptoms to watch out for.
