Healthy FoodFeed Your Sweet Tooth on Fruit You know the drill: for optimal health you’re supposed to get four or five servings of fruit a day. Stop snacking on cookies, and make your diet fruitful by learning to turn fruits into treats.
RecipesSalmon Steaks with Peach Salsa Try this simple recipe to curb your craving for steak, without causing your cholesterol to spike. The fruity salsa will add a summery touch to the dish.
RecipesPina Colada Upside-Down Cake Use up your canned fruit, condensed milk, and coconut milk in this decadent cake.
RecipesSoy Fast Here is an immune-boosting power punch. It is a great hunger satisfier that’s loaded with flavour and nutrients. If you have a blender and two minutes to spare, you can whip up a perfect smoothie.
RecipesChristmas Plum Pudding Although often confused with fruitcake, this classic Christmas dessert tastes more like a rich, dense spice cake. This version uses butter instead of the traditional suet and can be made with your choice of candied fruit, currants, or raisins.
HealthHow to Get Rid of a Bruise Every time a part of your body meets a hard object, the impact smashes tiny blood vessels under your skin. Blood leaks out, pooling under your skin and leaving a black-and-blue mark.
Cooking TipsRecipe: BBQ Chicken Pieces Serves 6 Preparation time: 15 minutes Cooking time: about 40 minutes
RecipesGrilled Peach BBQ Chicken Wings These chicken wings are cooked low and slow for crispy skin and moist, tender chicken every time. You can swap 1 cup of fresh pineapple for the peaches, if you like.
Marinated Flank Steak Number of servings : Prep time: Cooking time: 1 ½ hour Type of meal : | Main Courses | Main