Weight LossDiet or Exercise: The Final Verdict on Which Is Better for Weight Loss Here’s what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for weight loss.
Conditions30 Ways to Boost Your Heart Health Add these small changes to your daily routine for a powerful dose of heart disease prevention.
Healthy Living50 Ways to Avoid Catching a Cold This Season Although getting sick as winter approaches seems inevitable, there are actually lots of things you can do to reduce your chances of winding up with the sniffles.
Weight Loss25 Simple Ways to Boost Your Metabolism Your metabolism is like compound interest: The more you invest, the bigger your reward—in the form of effortless calorie burn. These little tricks provide a big payoff.
Healthy Living7 Ways to Maintain Healthy Blood Sugar Levels If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
Weight Loss50 Sneaky Things Making You Gain Weight If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
CultureDrama in Real Life: Stranded on Mount Logan for Four Days Natalia Martinez’s ambition to stake a claim for female climbers took her to Canada’s highest peak. That same determination would save her life.
CultureWhy Switching to a Shorter Line Isn’t Always a Good Idea Stay true to your queue. Harvard researchers say so.
Fitness12 Ways to Get the Metabolism of a 25-Year-Old Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help speed up your metabolism.
Weight Loss6 Easy Fixes for Weight Loss Headaches Headaches can be a painful side-effect of your efforts to slim down. Here’s how to reduce the severity and frequency of weight loss headaches.