Conditions10+ Ways to Manage Everyday Aches and Pains Everyday aches and pains holding you back? Tap these expert-approved pain management strategies to live your best life.
Healthy LivingNot a Morning Person? Here are 17 Ways to Rise and Shine Every Day Even if you’re not a morning person, adding these steps to your morning schedule will improve your mood, energy level and overall health.
Healthy LivingHow Walking Meditation Can Improve Your Mental Health Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes. Here’s why it’s worth trying.Â
Fitness15 Benefits of Walking for Just 15 Minutes a Day There’s not much that a little stroll can’t fix.
Healthy Living30 Simple Things You Can Do Daily to Boost Your Bones Building a strong skeleton happens all day. From the best ways to exercise to the top foods you should have on your plate, these tips will help fortify your frame.
ConditionsThe Scientific Reason Winter Is Prime Heart Attack Season (And How You Can Stay Safe) The cold really is harder on your heart. Before the temperatures drop, know how to keep your ticker healthy and avoid a heart attack during winter.
ConditionsA COVID-19 Patient’s Incredible 77-Day Fight for Survival The story of Rick Cameron’s battle for survival, the doctor who wouldn’t give up, and the Maritime community that rallied around them both.
Fitness9 Walking Mistakes You Didn’t Know You Were Making Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get in the way of your goals and even increase your risk of injury.
Healthy Living20+ Healthy Habits Proven to Boost Your Brain Health Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.
Pets20 Things You’re Probably Doing That Veterinarians Wouldn’t Vets went to school to learn the do’s and don’ts of animal care. Here are the mistakes they’re not making with their own pets that you likely are.