Healthy Food8 Energy-Boosting Foods That Will Definitely Wake You Up Next time you’re dragging, put down the coffee and pick up one of these foods as an alternative way to get a healthy, natural energy boost.
Cooking Tips12 Foods You Had No Clue You’ve Been Eating All Wrong Yes, you can eat the wrong way. Here’s the right way to eat your favourite foods so you don’t lose out on flavour or nutrients.
Travel CanadaTop 10 Things to Do in Ontario The license plate says it all: “Ontario, Yours to Discover.” Canada’s most populated province offers a fine balance of cultural richness and scenic adventures. Here are some of Ontario’s must-see attractions for residents and visitors alike!
RecipesTwice-Baked Stuffed Sweet Potatoes Use a half-and-half combination of butter and oil to maintain rich flavour while cutting back on the saturated fat that could hurt your heart.
RecipesSlow and Easy BBQ Ribs Put your appliances to work for you! Take advantage of your slow cooker’s convenience with these tender pork ribs coated in tangy barbecue sauce.
ConditionsHeart-Healthy Meal Plan Base your diet on these groups, getting the number of daily servings recommended, and your risk of heart disease will fall significantly-almost immediately.
Best Tips5 Safe and Healthy Alternatives to Energy Drinks Research has shown that consuming energy drinks may have negative effects on blood pressure, heart rate, and brain function. Skip the drink, and instead turn to these five safe and healthy alternatives.
RecipesJamaican Jerked Chicken Salad Assemble this dish just before serving: An enzyme in kiwi will break down the protein in chicken if it sits too long. So enjoy this spicy and refreshing dinner salad while the chicken is still warm.