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5 Safe and Healthy Alternatives to Energy Drinks

Research has shown that consuming energy drinks may have negative effects on blood pressure, heart rate, and brain function. Skip the drink, and instead turn to these five safe and healthy alternatives.

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Healthy energy drink alternative: Lemon water

The simplest way to get a boost, ever! Adding lemon to water transforms regular H20 into a natural energy drink that is packed with electrolytes, critical for cells to produce energy. Hydration, in general, is key to a mood boost; a 2012 study found that women who were mildly dehydrated reported feeling fatigued.

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Healthy energy drink alternative: Fresh fruit

The natural sugar in fruit provides a quick pick-me-up and helps keep blood sugar levels steady thanks to its dose of fiber. Make an energizing breakfast smoothie with blueberries (helps you focus), strawberries (high in vitamin C, which helps turn fat to energy) and yogurt (rich in magnesium, which helps regulate the release of energy). Or toss in a tropical fruit like pineapple, which contains iodine to help control how quickly your body burns energy.

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Healthy energy drink alternative: Nuts

Cashews, almonds, and hazelnuts are high in magnesium, which plays a key role in converting sugar to energy. They’re also filled with fiber to keep your blood sugar levels even, and protein to stave off hunger. Keep a bag of mixed nuts handy to stay energetic all day.

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Healthy energy drink alternative: Asparagus

This green veggie is high in B vitamins, which naturally support healthy energy levels by turning food (carbs) into fuel (glucose). And asparagus contains plenty of blood sugar-steadying fiber. If it’s in season, add some to your salad at lunch to help get you through the afternoon.

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Healthy energy drink alternative: Sauerkraut

Raw sauerkraut isn’t just a good match for bratwurst. The fermented cabbage is high in probiotics, which helps your gut digest food more efficiently. An efficient body has to work less hard, so you’re left with more energy. Kimchee, the spicy fermented cabbage popular in Korean cuisine, also does the trick.