unsweetened pineapple juice

Sensational Slush

"Colourful and refreshing, this sweet-tart slush has become a family favourite. I freeze the mix in 2- and 4-cup containers so it can be served in small portions for individuals or the whole family. I also freeze crushed strawberries to make preparation simpler." —Connie Friesen, Altona, Manitoba

Pina Coladas

"Velvety-smooth texture and a taste of the tropics are what this tropical drink delivers. The easy-to-make drink can be mixed...


Nutty Hawaiian

"I came up with this tropical-tasting cocktail on a whim one day. Later, when my husband and I went to...


Tangy Tropical Chicken

"In this colourful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint...


Aloha Cupcakes

"A friend asked me to make a coconut and pineapple cupcake for a gathering she was hosting. Everyone agreed that...

Makeover Fruit Pizza

"There’s nothing better than a guilt-free dessert, especially when it’s topped with refreshing and colourful fruit. We skimmed the calories...