freshly ground pepper

Fresh Corn & Potato Chowder

"This corn chowder recipe was one of my favourites as a child in upstate New York, and I still love it today. For extra depth, place the spent cob in the soup, simmer, then remove." —Tracy Bivins, Knob Noster, Missouri

Light & Lemony Scampi

"A touch more lemon helped me trim the calories in our favourite shrimp scampi recipe. For those who want to...


Extra-Meaty Pasta Sauce

Finding time to make a home-cooked meal is challenging for most, and making use of the freezer is a great...


Quinoa Cranberry Salad

Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the "mother...


Baked Tofu Squares with Tomato Relish

This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties...

Watermelon, Mint, Red Onion and Labna Salad

This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...


Grilled Vegetables with Romesco Sauce

The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...

Chicken and Avocado Bruschetta

Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein...


Tuna and Egg Filo Tartlets

This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.


Lamb Cutlets with Herb and Lemon Crust

A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.


Quick Corn and Chicken Soup

Chicken soup has long been used as a comfort food for the sick, and it's no wonder why! This quick...

Frozen Pea Soup

Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.


Mushroom-Soup Milkshake

Mushroom soup that looks like a milkshake? It's an April Fool's Day recipe that will surprise your guests, but could...


Beef with Baby Greens Salad and Horseradish Vinaigrette

This recipe by health and fitness expert Dai Manuel is a great way to use leftover oven roast or grilling...