freshly ground pepper
Extra-Meaty Pasta Sauce
Finding time to make a home-cooked meal is challenging for most, and making use of the freezer is a great way to stay on track for those extra busy weeks. This recipe can be prepared in advance, frozen, reheated and served over pasta for a quick and easy meal.
Quinoa Cranberry Salad
Quinoa is a high-protein grain that originated in South America. The Incas recognized its nutritional value, calling it the "mother...
Baked Tofu Squares with Tomato Relish
This snack of tofu with a richly spiced tomato relish combines the benefits of soy protein with the cancer-fighting properties...
Watermelon, Mint, Red Onion and Labna Salad
This Greek-style salad combines a variety of anti-oxidants from the melon, onion, mint and olive oil, with high-protein and delicious...
Grilled Vegetables with Romesco Sauce
The variety of grilled vegetables of different colours in this recipe, served Italian-style with a romesco sauce, makes for a...
Chicken and Avocado Bruschetta
Avocado is combined with other ingredients rich in anti-oxidants, such as citrus, olive oil and garlic, in a satisfying high-protein...
Tuna and Egg Filo Tartlets
This nutritious dish is high in protein and it also provides good amounts of omega-3 oils and anti-oxidants.
Lamb Cutlets with Herb and Lemon Crust
A lemony crust makes ordinary grilled cutlets or chops more exciting as well boosting the anti-oxidant content of the dish.
Quick Corn and Chicken Soup
Chicken soup has long been used as a comfort food for the sick, and it's no wonder why! This quick...
Frozen Pea Soup
Leeks contain flavonoids with powerful anti-oxidant effects. Here, they are combined with nutrient-rich green peas and the anti-oxidants of mint.
Mushroom-Soup Milkshake
Mushroom soup that looks like a milkshake? It's an April Fool's Day recipe that will surprise your guests, but could...
Beef with Baby Greens Salad and Horseradish Vinaigrette
This recipe by health and fitness expert Dai Manuel is a great way to use leftover oven roast or grilling...
