coconut oil

Eggs Florentine in a Mug

“Using a microwave to cook eggs is a quick and easy way to squeeze a healthy meal into your busy schedule,” says Jim Chakeres, executive vice president, Ohio Poultry Association (OPA). “Eggs can be mixed with your favorite ingredients, microwaved for around one minute then topped with cheese, vegetables or any other ingredient of your choice. As the least expensive source of high-quality protein at only 70 calories each, eggs are truly one of nature’s most perfect foods.”

Pineapple Coconut Upside-Down Cake

"This pineapple coconut upside-down cake is one of my favorites! The tropical flavours remind me of being on vacation with...

No-Bake Coconut & Banana Lentil Energy Bites

These nutritious bites are easy to make and perfect for children to get involved with!

Vegan, Gluten Free and Paleo No-Bake Chocolate Tart

This No-Bake Chocolate Tart is a perfect treat to end off Mother’s Day brunch. Both the crust and filling are...

French Toast with Orange Zest and Maple Whipped Cream

Natrel Lactose Free offers a Canadian twist on a classic breakfast favourite. French toast with flavours of orange and cinnamon...