10 Calcium-Rich Foods That Are Natural Fat Burners
It’s easy to get more fat-burning calcium into your diet—and it doesn’t involve drinking more milk! Here are 10 foods that are great sources of calcium.
Research shows that people who don’t eat enough calcium have a higher percentage of body fat.
They also find themselves less able to control their appetites. A calcium-rich diet can have health benefits such as lower blood pressure, cholesterol, and blood sugar levels; it’s one of the 13 fat-releasing foods in our book, The Digest Diet. Here are 10 new ways to get the recommend 100 mg experts suggest you need each day.
Calcium level: 277 mg, 28% Daily Value
Serving: 1 ounce, about 160 calories
Calcium level: 158 mg, 16% Daily Value
Serving: 1 cup, about 20 calories
Get the recipe for Baby Bok Choy and Chicken.
Calcium level: 112 mg, 12% Daily Value
Serving: 2 tablespoons, about 160 calories
Calcium level: 98 mg, 10% Daily Value
Serving: 1 ounce of fat-free cream cheese, about 29 calories
Calcium level: 93 mg, 9% Daily Value
Serving: 1 cup, about 36 calories
Get the recipe for Kale & Chicken Soup.
Calcium level: 75 mg, 8% Daily Value
Serving: 1 ounce (22 almonds), about 170 calories
Get the recipe for Sardine Salad with Almonds.
Calcium level: 62 mg, 6% Daily Value
Serving: 1 cup, about 55 calories
Calcium level: 60 mg, 6% Daily Value
Serving: 2 cups, about 14 calories
Get the recipe for Spinach Gnocchi.
Calcium level: 40 mg, 4% Daily Value
Serving: 1 cup, about 4 calories
Trying these superfoods doesn’t just keep your meals exciting—they also encourage a healthy gut.
Calcium level: 298 mg, 30% Daily Value
Serving: 1 ounce, about 108 calories
Originally published as 11 Calcium-Rich Foods That Are Natural Fat Burners on ReadersDigest.com.