Best of 2012: Weight Loss Advice
Overate your way through the holidays and looking to slim down in the new year? Discover the best and worst weight-loss foods, plus advice based on the latest research in our eight most popular weight loss articles of 2012.
1. 13 Fat-Releasing Foods to Lose Weight Fast
Discover how you can lose weight eating foods you already shop for. Liz Vaccariello brings you this incredible list, from the popular The Digest Diet book.
2. 13 Things You Didn’t Know About Your Weight
How do genetics, stress, sleep, your social circle and other factors affect your weight? Find out what the new wisdom of weight loss science has to say.
3. 5 Things to Never Do After Overeating
Perfect advice for after you finish your holiday feasts. Five guilt-free tips to move past the inevitable diet slip-up and get back on track.
4. 5 Surprising Foods with More Sugar than a Donut
Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke. Stay slim and healthy by avoiding the scary amounts of sugar in these five common foods.
5. 11 Vitamin C-Rich Foods That Are Natural Fat Burners
Harness the surprising fat-burning qualities of cold-fighting vitamin C with these 11 delicious, easy-to-find foods.
6. 20 Weight Loss Food Questions Answered
Eating the right lunch, drinking healthier beverages, picking fresh fruit over juice and more. Discover the simple choices that can go a long way towards getting you on the path to weight loss and a healthy body.
7. 5 Diet Foods That Can Make You Fat
Stop secretly fattening foods from hijacking your dieting efforts. Slim down the smart way by ditching these “healthy” foods.
8. 8 Fat Releasing Habits to Help You Slim Down
There’s more to weight loss than just eating less or exercising more. Follow these easy habits from the Digest Diet to help get slim for good.