For many people, chocolate and the holidays go hand in hand. Rich, luscious and slightly sinful, chocolate has it all wrapped up.

It’s easy to make healthy, flavour-rich snacks-even with seemingly unhealthy foods like poutine, tacos, and chicken wings.

Spring is a time of renewal, rebirth, new beginnings… and new springtime recipes starring some of the most nutritious veggies of the season.

When I started my cooking school more than 30 years ago, I wanted people to have more fun in the kitchen, eat more healthfully and nourish their families and friends with delicious food. That goal has never changed. My passion still is sharing my love of cooking. When people cook my recipes, I feel as if I’ve in some way become part of their family.

Maple syrup can be used to add flavour to baking and cooking, or as a sweet topping on pancakes and waffles. However, like all sweeteners, using it in moderation is key when incorporating it into your diet.