health

Recent Features

  • 20 Ways to Lose Weight After the Holidays>>

    Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.>>

  • 5 Surprising Health Benefits of Owning a Pet>>

    Find out the surprising reasons why owning a pet could save your life.>>

  • Holiday Dieting Tips: Indulge Without the Bulge>>

    The holidays are a time of abundance. So how can you celebrate while practicing girth control?>>

  • 6 Ways to Treat Pain>>

    People frustrated by traditional medicine sometimes turn to non-medicinal forms of treatment for relief. Find out how some of these alternative treatments may actually benefit you. (Remember to always discuss these options with your doctor beforehand to make sure you are a good candidate for treatments of any kind.)>>

  • What Your Marriage Counsellor Doesn't Want You to Know>>

    If you knew these things, you wouldn’t need a marriage counselor, would you? This insider info comes from psychologist Karen Sherman and from psychotherapist Wendy Allen, Ph.D., author of How to Survive the Crisis of an Affair.>>

  • Kiss Meat (and Diabetes) Goodbye?>>

    A dinner of tabbouleh, sliced fresh tomatoes, and marinated chickpeas sounds tasty—and the fact that it doesn’t contain meat may help control your diabetes.>>

  • 5 Ways to Avoid Another Argument>>

    These strategies can stop a fight before it starts.>>

  • Exercising Safely With Diabetes>>

    Having diabetes doesn’t mean you have to avoid physical activity. It just means that you need to take more precautions than others do when you work out. Here’s how to get on the road to regular physical activity and stay the healthy course.>>

  • Diabetes Super Foods>>

    A diet rich in these 10 “super foods” will help minimize blood sugar and even throw your disease into reverse. Dig in!>>

  • 5 Feared Foods That Aren't That Bad>>

    Have you always thought of these foods as bad for your health? As it turns out, they may not be so bad for you after all. Find out which foods are safer than you may have thought.>>

  • 15 Healthy Low-Calorie Snacks>>

    “Don’t eat between meals.” If you’ve ever heard that advice, you might want to take it with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your blood sugar steady.>>

  • 10 Food Myths Put to the Test>>

    Ever wonder if the food cures you grew up with actually work? Read on to find out which food "facts" are really just myths, and which just might have some truth to them after all.>>

  • 9 Steps to Beginning a Low-Carb Diet>>

    Low-carb diets are important for diabetes sufferers. Read on to find out how to accomplish just that while still maintaining a healthy and balanced diet.>>

  • Chicken Pox: 3 Ways to Calm the Itch>>

    Chicken pox only last a couple of weeks but the itch can be more than your child can handle. Soothe their pain with these full-proof home remedies.>>

  • The Working Mom’s Handbook>>

    Across Canada, working moms juggle hectic schedules everyday. Read on to learn more about balancing your work and home life with these helpful tips.>>