Recent Features

  • 15 Healthy Low-Calorie Snacks>>

    “Don’t eat between meals.” If you’ve ever heard that advice, you might want to take it with a grain of salt. If you go more than four or five hours between meals, a mid-afternoon snack might be just what the doctor ordered to help you keep your blood sugar steady.>>

  • 10 Food Myths Put to the Test>>

    Ever wonder if the food cures you grew up with actually work? Read on to find out which food "facts" are really just myths, and which just might have some truth to them after all.>>

  • 9 Steps to Beginning a Low-Carb Diet>>

    Low-carb diets are important for diabetes sufferers. Read on to find out how to accomplish just that while still maintaining a healthy and balanced diet.>>

  • Chicken Pox: 3 Ways to Calm the Itch>>

    Chicken pox only last a couple of weeks but the itch can be more than your child can handle. Soothe their pain with these full-proof home remedies.>>

  • The Working Mom’s Handbook>>

    Across Canada, working moms juggle hectic schedules everyday. Read on to learn more about balancing your work and home life with these helpful tips.>>

  • 6 Weird Beauty Tips>>

    If you're facing a beauty emergency and can’t dash to the nearest cosmetic counter, don't panic. Help is at hand - in your own home. Here are six weird beauty tips to the rescue.>>

  • 4 Ways to Prevent Shingles>>

    If you’ve had chicken pox, you’re at risk for getting shingles. Here are a few ways you can try to decrease your chances of catching the itch.>>

  • 5 Things for Toned Arms>>

    With the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the sunshine. But our arms might not be ready for the sun just yet. The good news is that you can strengthen and tone your arms while doing everyday activities.>>

  • 5 Ways to Handle Chicken Pox>>

    Chicken pox lasts only a week or two, but generally the end can't come soon enough. If pain is the problem, ease it with acetaminophen — never aspirin. If the itching is too much of a bear to bear, try cool baths and an antihistamine such as liquid Benadryl. And have a few other tricks to keep up your sleeve to minimize the misery.>>

  • 6 Secrets for a Flawless Holiday Manicure>>

    There's a lot more to a perfect holiday manicure than simply buying your favourite polish colours. Learn how to keep your nails properly groomed so they sparkle and shine for all your festive events. >>

  • 4 Tips for Family Fun>>

    Find out how you can spend more quality time with your family while playing some fun activities to benefit your health.>>

  • 10 One-Dish Vegan Salads>>

    Whether they’re based on pasta, greens, veggies, beans, or lentils, healthful salads are so easy to prepare in advance and take from one location to the next.>>

  • 7 Ways to Keep Your Feet Healthy>>

    Feet bear the brunt of all your weight-bearing activities like walking, jogging, etc. A little preventative care goes a long way in maintaining feet. Read on to find out what you can do to reduce foot problems.>>

  • 3 Unique Brown Rice Recipes>>

     Enjoy a healthy meal or snack with gluten-free brown rice. You'd be surprised how creative you can get with one single ingredient.>>

  • 5 Tips for Applying Nail Polish>>

    Find out how you can keep your nails looking their absolute best without heading to the salon for costly false nails.>>