Prevention

Studies show that these seemingly random factors can affect how alcohol takes its toll on your body and brain.

So you didn't pace yourself last night. Now what? We trotted the globe to seek out the best hangover cures.

Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path...

As we age, our muscles tend to shrink and weaken. Here’s a primer on what to watch out for and...

How much sleep is recommended? How can insomnia be avoided? A sleep doctor reveals her secrets.

A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage positive thinking and fortify friendships....

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically unhealthy, or just plain gross, here are the...

Worried you might have toenail fungus? Here are some clues to help identify the condition, and helpful tips to aid...

Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat; but this mighty...

If symptoms of anxiety are interfering with your daily life, consider these simple lifestyle changes that are proven natural cures...

Whether you're gassy, constipated, nauseous, or have indigestion, try these natural remedies to make an upset stomach feel better without...

No list of healthy vegetables would be complete without these nutritious (and delicious) powerhouses.

Liquid calories and nutrition can be good or bad for blood sugar and diabetes. Here's how you can get the...

Tired of allergy meds that make you, well, tired? Try these natural allergy remedies to cut back on seasonal sniffles.

Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler mental clues could also indicate you...

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from devastating diseases.

It's not what you'd think.

Do you suffer from acid reflux and digestion issues? Check our list of foods that can help—or hinder—your conditions before...

Prediabetes can put you on the fast track to full-blown illness. Here are four simple steps to turn things around...

You might think these healthy foods are good to eat, but for many they create too much gas buildup in...

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge...

It’s important to know their cause, possible preventions and available treatments

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can significantly reduce your cancer risk. Of course, you...

Do you think you look older than you feel? If you improve your appearance, you'll feel better, too.

There may be no cure for psoriatic arthritis, but the disease can be controlled through early diagnosis and proper treatment....

Do you suffer from irritated and itchy eyes? Here are four possible causes, and cures to help you find relief.

Just about anything can cause a migraine, including weather changes, strong odours, stress, loss of sleep, fluctuations in estrogen levels,...

Make it your New Year's resolution to add these healthy foods to your grocery list. Each delivers a host of...

More than just a gorgeous hit of purple in the garden, lavender has been a natural remedy for centuries. Here's...