Healthy Living7 Ways to Maintain Healthy Blood Sugar Levels If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
Weight Loss50 Sneaky Things Making You Gain Weight If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
Healthy Living6 Questions You Have About Biotin Supplements—Answered Although it’s renowned for its role in the development of healthy hair and nails, the health benefits of biotin—an important part of the B complex group of vitamins—extend beyond beauty. Here’s why you might consider taking a biotin supplement.
Healthy LivingDai Manuel’s 5 Unhealthy Eating Habits to Break Want to make important changes to your lifestyle? Start with what you eat. Fitness expert, motivational speaker and author of Whole Life Manifesto, Dai Manuel, counts down the top five unhealthy eating habits—and how to break them.
Healthy Food5 Superfoods You Need to Add to Your Diet By now you’ve heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here’s the latest info!
Healthy LivingThink Twice Before Eating These 10 Breakfast Foods A healthy breakfast can set the tone for nutritious choices all day long. Consider these not-so-healthy breakfast foods sabotage.
Healthy Food6 Simple Ways to Prevent Obesity, According to Science You may think the answer is simple: Eat less. But the usual means of weight loss people try—starving themselves or going on fad diets—simply do not work. These six tips, however, do work.
Healthy Living8 Things You Shouldn’t Do While Tired It goes without saying that you shouldn’t drive or, um, operate heavy machinery, but these surprising moves are also a bad idea when you’re exhausted.
Healthy Living8 Genius Habits Your 80-Year-Old Brain Will Thank You for Doing Today Senior moments? Not anymore. Maintain a healthy brain and improve your memory and cognitive function with these smart habits.
Healthy Living30 Healthy Snacks No Adult Has to Feel Guilty About Eating Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults.