Healthy LivingThe 23 Best Ways to Quit Smoking Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life.
Healthy Food5 Health Benefits of Beans—and 5 Surprising Risks Beans are nutritional powerhouses packed with protein, fibre, B vitamins, iron, potassium, and are low in fat; but this mighty food can also pose potential health risks.
Healthy Living8 Ways to Train Your Brain to Hate Junk Food If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
Conditions4 Prediabetes Mistakes to Avoid Prediabetes can put you on the fast track to full-blown illness. Here are four simple steps to turn things around and prevent diabetes.
Conditions8 Pancreatic Cancer Signs You Might Be Ignoring Symptoms often aren’t noticeable until the disease is in the advanced stages, but if you notice any of the following pancreatic cancer signs, talk to your doctor.
Best Tips70 Life Lessons I Learned From Reader’s Digest To celebrate 70 years of being Canada’s most trusted brand, we’ve rounded up Reader’s Digest’s best advice ever. These life lessons are as valuable today as when they first appeared in the pages of Reader’s Digest magazine.
Cooking Tips7 Food Containers You’ve Actually Been Using All Wrong Snack smarter with these brilliant, hidden uses for everyday food packaging.
Weight Loss30 Ways to Cut 100 Calories Did you know that if you shaved just 200 calories a day from your diet, you could lose 22 pounds in a year? Start with one or more of these easy ways to cut calories and you won’t even notice that you’re working towards weight loss.