Healthy LivingFive Reasons to Go to the ER Most of us would rather avoid a trip to the emergency room, but some circumstances entirely justify heading to the hospital. Here, according to Canadian emergency experts, are the top five scenarios that warrant a trip to the ER.
Healthy FoodThe Secret to Healthy Fat While saturated and trans fats may be considered the enemy, that doesn’t mean cutting all fat out of your diet is the best way to lose weight or stay healthy. There are actually some fats your body needs. Read on to find out which fats you should start consuming a little more of.
RecipesGreek Cooking: The Goddess Burger Your friends and family will worship you all summer long when you present them with this timeless taste of Greece. The combination of oregano, feta cheese and sundried tomatoes give this lean sirloin burger an elegant touch that will leave your guests enchanted.
FitnessWhy Walking is Good for You Walking is a great way to get in shape without breaking the bank. Here’s some fun facts to encourage you to lace up your walking shoes and get out there this spring.
Healthy LivingHands-On Pain Relief Massages don’t just feel great. They can also provide real health benefits.
Healthy Living4 Quick Ways to Boost Your Health Hitting the gym six days a week isn’t the only way to boost your health. Little lifestyle changes can help as well.
Healthy Living9 Memory Thieves You Can Beat Want to keep all your marbles? Watch for these nine problems, which could mean you’re being stalked by a memory thief.
Healthy FoodTiny, Powerful Flaxseed Teeny-tiny, shiny brown flaxseeds are a godsend to your blood sugar as well as your heart, so if you haven’t tried them yet, it’s time for a trip to the store.
Cooking TipsHealthy Breakfast Ideas Breakfast is often referred to as the most important meal of the day. But a doughnut or oversized muffin won’t do it. The key is to choose energy-enhancing, health-invigorating foods. That’s what we’ll focus on in the tips ahead.
Healthy FoodGet Familiar with ‘Vitamin F’ A new nutritional superstar is finally getting critical acclaim. You’ve heard that vitamins A, C, D, E, and K are essential for good health, but did you know that fat plays a major role in keeping your body healthy? Here are the facts on fat.