FitnessHome Bodies: Bringing the gym home Trying to stay fit, but struggling to find time to go to the gym? Problem solved: bring the gym home to you.
FitnessBurn Calories Without Trying Are you commitment phobic? If you can’t bring yourself to sign that gym membership or enroll in a class try these tips to stay in shape.
FitnessPump Up Your Arms If you’re not into pumping iron you can sneak some arm-strengthening moves into your daily routine the old-fashioned way: bake bread, scrub the floor, chop wood, and more. Read on to discover gym-less routes to build muscles and banish stress.
FitnessStretching After Working Out After your workout, stretch all the muscles you’ve used. If you run, for example, be sure to stretch out the calves, hamstrings and quadriceps. The following is a list of major muscle groups you should be targeting at the end of any workout.
FitnessHow to Get Fit and Stay Fit Stick to your New Year’s resolution to get fit by being prepared. Before you jump into an exercise program, brush up on the basics. These tips will help you develop a safe, fun routine for the long haul.
FitnessYour Daily Toning Program Looking to get in shape for summer? Using these exercises, you can improve your muscle tone, strength, and overall health.
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