ConditionsHeart-Healthy Meal Plan Base your diet on these groups, getting the number of daily servings recommended, and your risk of heart disease will fall significantly-almost immediately.
Healthy Food4 Antidepressants Found Naturally in Foods Increasing your intake of certain key nutrients may help prevent depression, ease symptoms, or improve the effectiveness of antidepressant medications. Here are the four best natural antidepressants found in foods.
Healthy Living10 Bad Health Habits You Can Break No matter how long you’ve been living with unhealthy habits, it’s not too late to reverse course. Whether it’s smoking, drinking, over-eating or something else, learn how to start living a happier, healthier life.
Healthy FoodThe Ultimate Golf Meal Plan Your golf scores may be sub par, but your eating habits shoudn’t be. Perk up your game with handy diet tips that take you from morning to night.
Healthy Food23 Ways to Keep Fast Food in Your Diet Don’t eliminate fast food, just make smart choices!
Healthy FoodWhat To Eat To Get a Great Sleep Your diet feeds your sleep cycle-all day long. Naturopathic doctor Kate Rhéaume-Bleue breaks down the relationship between what you eat and how you sleep.
BeautyCook for Clearer Skin Stop popping those pimples! Check out our food prescription to clear your complexion. These days acne is blamed on heredity and hormones, but eating the right foods can make a difference.
MoneyBest Buys on Everyday Foods Skyrocketing food prices means you need to keep an eye out for the bargains at your local supermarket. Here are some strategies to help you reduce your shopping bills.