Healthy LivingThe Ultimate Guide to Gut Health The bacteria in your intestines affects whether you’ll have allergies, your risk of depression and even how well your medication works. Here’s what you should know about your gut microbiome.
ConditionsHis Tests Ruled Out a Heart Attack—But One Doctor Wasn’t Convinced Unfortunately, a number of challenges stood in the way of diagnosing the young man’s rapidly deteriorating condition…
Healthy LivingWhat Might Happen When You Start Meditating Every Day Have you ever considered adding meditation to your daily routine? Wellness counsellor Deepak Kashyap reveals eight health benefits you might experience from practicing mindfulness meditation on a regular basis.
Weight Loss50 Ways to Lose Weight Without a Lick of Exercise With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
Weight LossAlways Hungry? Find Out the Sneaky Reasons You Can’t Stop Eating You probably don’t have a tapeworm—but it’s highly likely you’re engaging in these behaviours that are known to trigger the munchies.
Conditions9 Signs Your Liver Might Be in Trouble If any (or all) of these signs sound familiar, it might be time to visit your doctor.
ConditionsSilent Signs of Liver Cancer You Shouldn’t Ignore Although liver cancer is rare, your doctor might recommend regular screenings if you’re at high risk.
ConditionsExperts Say These Strategies Can Help Prevent Breast Cancer Research suggests as many as 50% of all cases of breast cancer in Canada are linked to factors within our control. Here’s how you can take preventative action today.
Weight LossWhy Body Mass Index Isn’t the Best Measure of Health Although the metric can predict health risk for some, BMI is nearly useless for many people.
ConditionsEverything You Need to Know About Supplements for Joint Pain Supplements are widely used to manage joint pain, but the science on their effectiveness is limited. Here’s what to know before you try.