Weight Loss11 of the Most Inspirational Weight-Loss Transformations Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these men and women can shed the pounds, so can you!
Healthy Living7 Proven Benefits of Intermittent Fasting Intermittent fasting is more than a diet—it may help slow the aging process, lower your risk for cardiovascular disease and improve your quality of sleep.
Healthy Living15 Medical Discoveries You’ll Wish You Knew Sooner Did you know that vegans and vegetarians score higher than meat eaters on scales measuring depression? We’ve rounded up the best medical discoveries from around the world.
Healthy Living10 Bad Health Habits You Can Break No matter how long you’ve been living with unhealthy habits, it’s not too late to reverse course. Whether it’s smoking, drinking, over-eating or something else, learn how to start living a happier, healthier life.