Conditions3 Carpal Tunnel Exercises That Help Relieve Wrist Pain If you’re experiencing numbness, tingling and wrist pain from carpal tunnel syndrome, try these easy carpal tunnel exercises for pain relief.
ConditionsThe 7 Different Types of Stress—and How to Ease Them Mental health experts reveal how to cope with different types of stress, from ambient anxiety to money troubles.
ConditionsSurvivors of Europe’s Liver Disease Epidemic Share Their Stories Liver disease is skyrocketing across Europe—and it’s not due only to alcohol. Three people share their stories.
CultureLess Than 1 Per Cent of People Can Ace This Shapes Brain Teaser Who knew shapes could be so confounding?!
FitnessThe 15 Best Workouts for People Who Hate Exercise Hate working out? Allergic to gyms? Don’t sweat it. Simply choose one of these fun activities and watch your fitness soar.
ConditionsLiving with Epidermolysis Bullosa: The Worst Disease You’ve Never Heard Of To pay tribute to Jonathan Pitre, who passed away on April 4, 2018 at the age of 17, here is a profile he granted Reader’s Digest in March 2016.
FitnessThis Is the Best Exercise to Flatten Your Belly, According to Science Yes, there’s finally a science-backed way to get the six-pack you’ve always dreamed of.
Healthy Living8 Ways to Naturally Increase Endorphins Certain aromas, actions and foods can lift your mood by influencing the production of endorphins—the brain’s “feel-good” chemicals.
Fitness8 Ways to Bring Exercise Back Into Your Life Exercise gets more difficult the older you get. Here are eight ways to integrate exercise back into your daily habits and keep your aging body in top form.
Fitness6 Exercises to Relieve Back Pain Suffering from chronic back pain? These six easy exercises stretch and strengthen your back, and can help relieve soreness and pain.