Healthy Living15 Medical Discoveries You’ll Wish You Knew Sooner Did you know that vegans and vegetarians score higher than meat eaters on scales measuring depression? We’ve rounded up the best medical discoveries from around the world.
Weight Loss50 Sneaky Things Making You Gain Weight If you feel like you’re trying your hardest but the numbers on the scale are climbing, these could be the reasons you’re tripping up.
Relationships30 Simple Acts of Kindness You Can Do in 2 Minutes or Less Here are inspiring ideas to brighten someone’s day in 120 seconds or less. Pass it on!
FitnessHow This Mother of Four Turned Her Passion for Fitness Into an Exciting New Career For Nichelle Laus, overcoming a childhood trauma led to kick-boxing, police work and, ultimately, a new life as a business owner and fitness trainer.
CultureHow Reader’s Digest Canada Has Changed People’s Lives for the Better To mark the 70th anniversary of Reader’s Digest Canada, we selected four inspiring stories that show the amazing ways our magazine connect with our readers.
Healthy Food5 Superfoods You Need to Add to Your Diet By now you’ve heard plenty about pomegranates and blueberries. But what other superfoods should you be eating? Here’s the latest info!
CultureThe River of No Return When a rock-climbing trip goes disastrously wrong, a 13-year-old boy is forced to make a heartrending decision: should he leave his severely injured father to look for help?
Relationships15 Things You Should Never Do to Help You Get Over a Breakup Whether you’re the one who was left heartbroken or the one who ended the relationship, breaking up is hard to do. Immediately post breakup you may feel angry or lonely, but try to stay positive.
Culture12 Hilarious School Stories From Across Canada If you’re looking to take a master class in humour, look no further than our country’s classrooms.