pumpkin seeds

Blueberry and Cranberry Crunch

Start your day with this healthy mixture of fruit, nuts and seeds, served with low-fat milk or yogurt. In summer, leave out the dried fruit and serve the muesli with some fresh berries instead.

Chef Jon Pong’s Treviso Salad

Between the maple mustard vinaigrette and slow roasted carrots, this treviso salad from Chef Jon Pong of Toronto's


Clover Leaf Light Tuna Salad

Using Clover Leaf Wild Selections, the first premium line of sustainably-caught seafood that directly funds conservation programs, this...


Buddha Bowl with Wild Blueberries & Citrus Cider Maple Dressing

Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.


Choc-Chili Tartlets

The popularity of the dark chocolate and chili combination goes back to the Aztecs, but the addition of caramelized pumpkin...

Kale & Chicken Soup

This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...