Signs of Stress: Unusual Weight Changes
“Stress triggers the release of the hormone cortisol, which changes the way you metabolize fat, protein and carbs, leading to weight gain or loss,” says Dr. Shanna Levine, a primary care physician and clinical instructor of medicine at Mount Sinai’s Icahn School of Medicine in New York. Stress can also cause you to overeat or undereat.
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Signs of Stress: A Fuzzy Brain
What to do: Try to relax until you regain your focus. Practice closing your eyes and concentrate only on your breath.
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Signs of Stress: Hives
When your body experiences stress, it releases a chemical called histamine and then—boom—hives galore. Also, if your immune system is weakened by worries, your skin can become irritated as a result of new sensitivities to things such as heat, lotions or detergent.
What to do: Place a cool, damp towel on the affected area. If that doesn’t work, take an antihistamine.