7 Ways to Banish Skin Problems
Skin problems can be a pain. Find out what you can do to improve certain skin conditions without turning to expensive products for help.
1. Maintain Proper Hygiene
Keep your skin clean and free from infection with antiseptic face washes.
3. Decrease Diuretics
Alcohol, tea and coffee are all diuretics which increase the loss of water from the body in urine. Have less of these or increase the amount of water you drink to compensate.
4.Invest in a Healthy Diet
Eat plenty of fruit – especially citrus fruits – and fresh vegetables to provide Vitamin C which is vitally important for skin repair.
6. Get Plenty of Omega-3s
The essential fatty acids found in oily fish are very important for healthy skin, so eat fresh salmon, trout, mackerel, herrings and sardines, or have them in fish fingers, pâtés or fishcakes.