5 Ways to Eat Fish

High in essential omega-3 fatty acids, fish is a must for everyone. There are lots of great ways to enjoy this healthy alternative. Try one of these tasty recipes to help satisfy even the pickiest eater.

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Loaded with omega-3s, fish makes for a tasty and healthy meal idea.

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Potato, Cabbage and Apple Fish Loaf

If imitation is the most sincere form of flattery, then somewhere a meat loaf is blushing. Using cod or haddock, this semi-vegetarian loaf is a scrumptious alternative.

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Steamed Fish with Ginger and Sesame

Steaming is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this fish with grilled pepper and a pilaf of wild and brown rice for a satisfying meal.

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Baked Trout With Cucumber Sauce

Orange and lemon slices add great flavour to this simple recipe for baked fish, and a cucumber and yogourt sauce provides a refreshing contrast.

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Indian-Style Fish Parcels

Tired of the same old fish? Try these Indian-style fish fillets for something different.

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Blackened White Fish

This Cajun style dish coats fillets of white fish with a cornmeal crust seasoned with a fiery mixture of spices and herbs and the seared over a fierce heat, finished with a squeeze of lemon.

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