5 Ways to Eat Fish
High in essential omega-3 fatty acids, fish is a must for everyone. There are lots of great ways to enjoy this healthy alternative. Try one of these tasty recipes to help satisfy even the pickiest eater.
Loaded with omega-3s, fish makes for a tasty and healthy meal idea.
If imitation is the most sincere form of flattery, then somewhere a meat loaf is blushing. Using cod or haddock, this semi-vegetarian loaf is a scrumptious alternative.
Steaming is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this fish with grilled pepper and a pilaf of wild and brown rice for a satisfying meal.
Orange and lemon slices add great flavour to this simple recipe for baked fish, and a cucumber and yogourt sauce provides a refreshing contrast.
Tired of the same old fish? Try these Indian-style fish fillets for something different.
This Cajun style dish coats fillets of white ﬁsh with a cornmeal crust seasoned with a ﬁery mixture of spices and herbs and the seared over a ﬁerce heat, finished with a squeeze of lemon.