Developing healthy eating habits is key to controlling diabetes, but if you’re not combining diet with exercise, your blood sugar-and waistline-could end up back at square one. If you think chores such as washing the floor are a waste of time, we’ve got news for you! Try using these simple tips and tricks to incorporate exercise into your daily routine; it’s much easier than you think!
Carlos Oliveira of Peterborough has found some great bargains at the dollar store: tissue paper, gift bags, tape. But he was concerned when his son received knock-off Play-Doh that had no manufacturer’s information on the packaging. He’s right to be cautious. Lorne Lipkus, a Toronto lawyer and anticounterfeiting expert, says some dollar stores can be filled with counterfeit products that pose a health and safety risk. Here’s what you need to know to protect yourself.
When many of us take a vacation we seek to relax. We spend long, lazy days on a beach chair and socialize the night away with fancy cocktails, and indulgent desserts. Too often, we return home drowsier, heavier and flabbier than we’ve been since, well, our last vacation, with no memorable events to recall. Here’s how to break that pattern, and turn your next getaway into a memorable, rejuvenating experience.