skim milk

Blueberry and Oat Breakfast Muffins

These wildly delicious (and healthy) muffins are best eaten within a couple of hours of baking, but they can be frozen for up to one month.

Oatmeal Porridge with Dried Fruit Compote

Warm your mornings with this hearty hot porridge. Its blend of slow-acting carbohydrates and protein will keep your brain fuelled...