![](https://www.readersdigest.ca/wp-content/uploads/2017/02/scrambled-tofu.jpg?resize=768,768)
Scrambled Tofu
Served with wholegrain toast, this dish makes a delicious alternative to scrambled eggs, with a similar protein content but extra health benefits.
![](https://www.readersdigest.ca/wp-content/uploads/2011/11/japanese-sushi-rolls-scaled.jpg?resize=568,568)
Japanese Sushi Rolls
Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...
![](https://www.readersdigest.ca/wp-content/uploads/2010/06/grilled-tofu-scaled.jpg?resize=568,568)
Grilled Marinated Tofu
Tofu is an amazing source of protein and contains all eight essential amino acids. Oh, and it's delicious too!