kale

Couscous Meatball Soup

"This soup will warm you up and takes just 25 minutes of prep time, making it a perfect weeknight meal." —Jonathan Pace, San Francisco, California

Garden Barley Bowl with Turkey Feta Bites & Creamy Avocado

Turkey is lean, versatile and can easily be flexed into all your everyday favourite dishes. This Garden Barley Bowl with...


Chargrilled Salmon with Sautéed Greens

A simple bed of greens with a hint of lemon and garlic makes a perfect compliment to the salmon in...


Grandma’s Minestrone

This amazing soup is perfect for a cold autumn's day.


Buddha Bowl with Wild Blueberries & Citrus Cider Maple Dressing

Wild blueberries, chickpeas, kale and pumpkin play a starring role in this healthy and nutritious meal.

Kale & Chicken Soup

This chicken kale soup has the added health benefit of flaxseed oil, which is high in omega-3 fatty acids and...


Shanghai Tofu “Steaks” on Kale

Firm tofu takes on a delicious smoky flavour when it's marinated and grilled on the barbecue. Serve with nutritious kale...