freshly ground black pepper
This high-protein breakfast will help sustain your energy levels for hours. For extra fibre, serve the omelette with wholegrain toast. Add a green salad for a nutritious brunch or lunch.
Roasted Tomato, Cannellini Bean and Avocado Salad with Pan-Fried Eggs
Canadian Maple Turkey Chili
Chicken Liver Salad
Sardine Salad with Almonds