How To Stop Your Glasses From Fogging Up While Wearing a Mask

Five quick fixes for this annoying little pandemic problem.

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Glasses fogging up - woman wearing face mask with foggy glasses
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How to stop glasses from fogging up: 5 tricks that actually work

The COVID-19 pandemic brings with it a problem unique to those who wear glasses: The moment the face mask goes on, those lenses instantly fog up.

It’s an annoying quirk that boils down to the difference in temperature between your body and your glasses. When you breathe, the warm air that leaves your mouth and nose escapes through the top of your mask, turns into condensation, and fogs up the cool surface of your lenses.

Though foggy glasses are inconvenient, widespread mask-wearing remains one of the most important public health measures we have to protect ourselves against the novel coronavirus, says Dr. Anna Banerji, an associate professor at the University of Toronto’s Dalla Lana School of Public Health. Since the virus is airborne, wearing a face covering like a mask creates a physical layer of protection between you and any air droplets from infected people. “And, if you wear a mask properly, it protects someone else because your droplets aren’t going to the nose or mouth of someone and potentially infecting them,” Banerji says.

The good news? There are measures you can take to ensure your vision remains crystal clear throughout the pandemic. Here’s how to stop glasses from fogging up in five easy steps.

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Stop glasses fogging up - wash glasses with soap and water
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Use soap and water

Banerji suggests washing your glasses with soapy water and then wiping them dry. “There’s a film of soap that’s left over which might reduce the risk of fogging,” she advises. According to the National Center for Biotechnology Information, glasses get foggy because of the surface tension between the water molecules in your breath. The thin film left behind by the soapy water reduces the surface tension and causes the water molecules to spread out evenly, rather than cluster on your lenses to create fog.

It’s best to use dish soap or a basic hand soap—anything that is for sensitive skin or contains lotion might get stuck to your lenses and smear.

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Stop glasses fogging up - doctor wearing glasses and face mask
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Wear your glasses over your mask

Changing the position of your glasses might divert the warm air away from your lenses. If you’re finding that your vision gets cloudy with every breath you take, try pulling the top of your mask higher onto your face so that your glasses are sitting on top of the material.

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fit mask tightly over nose
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Mind the gap

You might be having trouble with foggy glasses because your mask doesn’t fit tightly enough. The result is a gap at the top of the mask, by the bridge of your nose, that lets warm air escape behind the lenses of your glasses. Make sure that your mask fits securely over your nose. If you have a mask that has an adjustable nose bridge strip, mould the strip to follow the contours of your nose for a tighter seal.

For a DIY solution, you can create a mask with an adjustable nose bridge strip by sewing a pipe cleaner or a twist tie into the top of a cloth mask. Check out more DIY face mask ideas.

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use surgical tape
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Tape it down

Another way to close the gap at the top of a mask is to tape it down across the bridge of your nose. Even before the pandemic, some health care professionals who regularly wear glasses would put a strip of surgical tape along the top of their masks to prevent the warm moist air from escaping. Just make sure you’re using medical tape or sports tape that’s safe for use on skin.

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paper tissue solution
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Use a tissue

If you’re still having problems with your glasses fogging up, try folding a facial tissue horizontally and placing it under the top of your mask at the bridge of your nose. The moisture from your breath should be absorbed by the tissue instead of escaping behind your glasses.

Next, find out what you can (and can’t) do after getting the COVID-19 vaccine.

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