Fall Cancer-Fighting Foods

Pumpkins and squash are chock full of beta-carotene, lutien, vitamin C, and other nutrients that have been shown to fight cancer. Here are some delicious recipes that make these superfoods the centre of attention.

Fall Cancer-Fighting Foods

Cheese Tortellini with Pumpkin & Ricotta

A rich combination of delicious pasta, cheese, and the sweet taste of pumpkin. A warm meal perfect for any cold day.

/Squash and Eggplant Casserole

This deep-dish delight, with its medley of vegetables, almonds and Parmesan cheese, will make a hearty meal for any occaision.

/Pumpkin Griddle Cakes

Whether a tasty treat or a quick breakfast, you’ll flip over these pumpkin griddle cakes.

/Caribbean Butternut Squash and Corn Stew

The firm texture of butternut squash, combined with corn, black-eyed peas and red bell pepper, make a wonderful stew for you and your family.

/Gratinéed Baked Squash Halves

A unique way to prepare squash, with the insides of the halves dressed nicely with fresh sage, garlic, and grated Gruyère cheese baked to perfection.

/Spicy Peanuts and Pumpkin Seeds

If you’re a fan of spicy food and pumpkin seeds, you’ll love this nutritious snack that brings the two worlds together.

/Winter Squash Waffles

Start your morning off right with these winter squash waffles, and get your dose of essential vitamins and minerals.

/Rice-Stuffed Squash

A fun dish to serve at your next get-together, this bake squash will burst with flavour of delicious wild rice, mozzarella cheese, and tangy cranberries.

/No-Bake Pumpkin Pie with Gingersnap Crust
Rich, creamy, and absolutely delicious, people will think it took you hours to make this pie… when it’s really a snap.