5 Ways to Cook with Nuts

Nuts and legumes are chock-full of healthy fats, protein, and other health benefits. Incorporate them into your cooking with these five easy recipes.

5 Ways to Cook with Nuts

Conchiglie with Spinach and Walnuts

This easy pasta dish gives your favourite seashell pasta a little jolt, adding spinach, walnuts and lots of delicious cheese.

/Arugula Salad with Grapes and Toasted Hazelnuts

This refreshing summer salad brings together crispy arugula, fresh red grapes and crunchy hazelnut, drizzled with olive oil and vinegar.

/Sautéed Asparagus with Pine Nuts

Need an idea for a healthy side dish? Here’s an easy but delicious recipe for sautéed asparagus lightly seasoned with salt and pepper, garnished with pine nuts.

/Bok Choy with Pan-Fried Tofu and Peanuts

Bok choy is a type of Chinese cabbage that is richer in beta carotene and calcium than green cabbage. Try this delicious, Asian-inspired salad for a healthful hit of protein and beta-carotene.

/Almond Cream Pie

Finish off your meal with this mouth-watering pie with creamy almond filling.