3 Hot and Spicy Meals

Want to turn up the heat during meal time? Here are three great dishes for the spicy food lover, each of which are quick and easy to make and have a real kick to them.

3 Hot and Spicy Meals

Spicy Chicken Tostadas

These flat, crisply toasted corn tortillas taste delightful when topped with a variety of savoury things. Try this version made with a delicious spicy chicken, pepper, bean and tomato mixture.

spicy-sauteed-chickpeas-with-yogourtSpicy Sautéed Chickpeas With Yogourt

Are you a vegetarian, or do you cook for one regularly? Then whip this recipe up in no time. You won’t be disappointed.

hot-and-spicy-black-bean-dip_150Hot and Spicy Black Bean Dip

Update your party menu with a chili-laced bean dip that’s practically fat-free and an excellent source of fibre. The dip can also be spooned onto plates and served as a light lunch, accompanied by warm whole-wheat pita.

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