It helps you breathe better
If you’re prone to allergies or asthma attacks when spring rolls around, don’t assume pollen is the only culprit. Dust and pet dander are powerful asthma triggers, especially in children, says Jennifer McDonnell, MD, of Rush University Medical Center. With the right dusting strategies and vacuum cleaner tricks, your airways will open up in no time.
It improves your mood
A thorough house cleaning—and then keeping it that way—is one mood boost you’ll definitely want to make a habit. In a study from the Personality and Social Psychology Bulletin, women who described their homes as stressful, in particular talking about clutter and unfinished projects, were more likely to have an increasingly depressed mood throughout the day. That, in turn, led to more fatigue after work. On the flip side, women who described their homes as relaxing (and less cluttered) became less depressed as the day went on.
It gets you active without realizing it
Indiana University researchers made a surprising discovery about the correlation between physical activity and cleanliness: The cleaner the participants’ homes were, the more exercise they got. Simply burning calories while cleaning is one explanation for the find, but this relationship could be connected to self-regulation, the ability to act in a way that drives you toward your goals. If individuals were motivated to take control of how clean their homes were, they may be able to use that drive in another area of their lives, like physical fitness.