It improves your mood
A thorough house cleaning—and then keeping it that way—is one mood boost you’ll definitely want to make a habit. In a study from the Personality and Social Psychology Bulletin, women who described their homes as stressful, in particular talking about clutter and unfinished projects, were more likely to have an increasingly depressed mood throughout the day. That, in turn, led to more fatigue after work. On the flip side, women who described their homes as relaxing (and less cluttered) became less depressed as the day went on.