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Engaging your kids in a health-promoting lifestyle should be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself. Studies show that family environment is one of the strongest predictors of childhood obesity. In one study, children of sedentary parents (a.k.a. couch potatoes) were more likely to gain weight and become overweight than children of active parents.
In this year’s new film I Don’t Know How She Does It, Sarah Jessica Parker takes on the role of Kate Reddy, a mom, wife and full-time finance executive juggling her hectic life. Women all across Canada can relate to Kate Reddy, balancing their own hectic lives as working moms. Read on to learn more about balancing your work and home life with these helpful tips.
Find out how you can spend more quality time with your family while playing some fun activities to benefit your health.
Learn more about the simple things you can do to build a succesful relationship with your children at different stages in their lives.
Raising children is a job that is never quite done. But here are a few simple tips that may help you in raising happy children.
Discover some fun activities the whole family will enjoy, even as the weather cools down this season.
Stay active this autumn with your family by trying some of these exciting activities.
It's that time of year again; time to get the kids ready for yet another school year. Read some of our best back-to-school articles for tips, quick meal ideas and everything else a parent needs to know for this coming September.
Bringing a newborn into the world is a blessing, but it doesn't always feel that way. Like any new job, learning to be a mom can be toughest in the beginning.
Canadians are united by a love of hockey. We’re tolerant of newcomers and proud of our multiculturalism. We treasure our health-care system. We don’t like guns. We celebrate our history. Or maybe not. Just as every country has a national anthem and a flag, every country has its stereotypes. Here are some facts, figures and experts’ opinions that help paint a more complex picture of five Canadian clichés.
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