Healthy Living7 Surprising Ways to Get More Sleep Think outside the box to reclaim your nighttime rest
ConditionsThis Condition Increases Your Risk For Diabetes and Cardiovascular Disease—And 30% of Us Have It Find out what a diagnosis of metabolic syndrome entails, who’s most at risk, and how it can be treated.
Healthy FoodThe 50 Best Foods for Your Heart Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come.
ConditionsHeartburn Is on the Rise in Canada—Here’s How You Can Avoid It More stress brings more heartburn, but there are easy ways to beat it.
ConditionsExperts Say These Strategies Can Help Prevent Breast Cancer Research suggests as many as 50% of all cases of breast cancer in Canada are linked to factors within our control. Here’s how you can take preventative action today.
Healthy LivingNot a Morning Person? Here are 17 Ways to Rise and Shine Every Day Even if you’re not a morning person, adding these steps to your morning schedule will improve your mood, energy level and overall health.
Healthy Living50 Everyday Habits That Reduce Your Risk of Dementia The dozens of choices you make over the course of any average day really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.
Conditions30+ Things Doctors Wish You Knew About Arthritis For starters: This painful joint disease is actually a collection of more than 100 ailments—and it affects people of all ages.
Healthy Living25 Things You Need to Know About Sleep Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.
Conditions9 Clear Signs You Have Fatty Liver Disease Your lifestyle could be seriously damaging your liver, even if you don’t drink much alcohol. Here’s how to spot the silent signs of fatty liver disease.