Healthy Food20 Tricks to Eating Healthy While Eating Out Going to a restaurant shouldn’t be an excuse to eat unhealthy foods. Follow these tips and you’ll enjoy your meal more and feel satisfied when you’re done.
Weight LossAlways Hungry? Find Out the Sneaky Reasons You Can’t Stop Eating You probably don’t have a tapeworm—but it’s highly likely you’re engaging in these behaviours that are known to trigger the munchies.
ConditionsWhat You Need To Know About Binge-Eating Disorder Learn how to spot the signs of binge-eating disorder, how to differentiate it from plain overeating and which treatment options can help.
ConditionsWhat You Need To Know About Binge Eating Does polishing off an entire bag of chips qualify as binge eating? Here’s how to recognize the signs of binge-eating disorder, and how to treat the condition once it’s diagnosed.
Healthy Living30 Healthy Snacks No Adult Has to Feel Guilty About Eating Snackaholics, rejoice! Beat between-meal blahs with a month’s worth of tasty and creative healthy snacks for adults.
Healthy LivingMyths and Facts About Binge Eating Disorder There are several misconceptions about B.E.D. Here are the facts.
Healthy Living4 Things Your Holiday Eating Habits Reveal About You What do your eating habits say about you? According to these four research findings, quite a lot, it seems.
Cooking Tips13 Things You Should Know About Eating in Restaurants Eating out? Here’s how to get the most out of your dining experience.
Healthy FoodA Baker’s Dozen Facts About Eggs Did you know human ovaries contain a lifetime supply of eggs at birth? Or that ostrich eggs weigh over a kilogram?
ConditionsThe Truth About Fatty Liver Disease Thought fatty liver disease was only a concern for heavy drinkers? Think again. Here’s what you need to know about this frequently misunderstood health condition.