Trusted BrandsHow to Do a Candida Cleanse and Diet for Beginners A Three-Stage Plan from the Makers of CanXida Supplement
Healthy FoodThe Happiness Diet: 7 Foods to Boost Your Mood Science increasingly suggests certain foods can make you feel happier. Munch your way to a brighter day with this healthy grocery list.
Healthy FoodThe Best Foods for Your Liver, According to Hepatologists and a Dietitian What you eat every day can help—or hinder—this vital organ’s functions.
Healthy FoodThis Trendy New Approach to Eating is Being Called the “Anti-Diet” Intuitive eating is gaining momentum—but is it any healthier than a conventional diet?
Healthy FoodThe MIND Diet Meal Plan: A Nutritious Menu to Feed Your Brain Worried about dementia? Feed your brain with the MIND diet—a healthy meal plan that can reduce your risk of Alzheimer’s by as much as 53 per cent.
Healthy Food30 Painless Ways to Add More Fibre to Your Diet We hear all the time how important it is to add fibre to our diets. Here’s how to plant more “good carbs” into your diet by eating healthy sources of fibre.
Weight Loss4 Reasons Why Fad Diets Are Bad for You A quick weight loss program might sound like a good idea at the time, but you’ll soon discover that fad diets can be more dangerous to your health than beneficial to it. Here are a few of the harmful effects of fad diets.
Healthy Living11 Things to Know About the DASH Diet Doctors and dietitians love it, and it’s won top honours from U.S. News & World Report as the best overall diet for several years. But what is it, exactly, and is it right for you?
Healthy FoodHow to Keep a Special Diet Balanced These days, many Canadians are avoiding meat, dairy or gluten. Their challenge: getting the nutrients they need while eliminating the foods they don’t.
Weight LossDiet or Exercise: The Final Verdict on Which Is Better for Weight Loss Here’s what science and dietitians think about the debate between diet and exercise—and which should be your biggest priority for weight loss.