FitnessNordic Walking Wasn’t Easy to Learn—But Now I Love It Nordic walking increases your heart rate and uses more muscles, making it a more full-body workout compared to walking without poles.
Weight Loss50 Ways to Lose Weight Without a Lick of Exercise With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
Conditions3 Carpal Tunnel Exercises That Help Relieve Wrist Pain If you’re experiencing numbness, tingling and wrist pain from carpal tunnel syndrome, try these easy carpal tunnel exercises for pain relief.
Travel AdviceBye, Jet Lag! 12 Easy Ways to Outsmart It for Good Whether you’re an avid globetrotter or a casual traveller, jet lag will likely play a role as you become acclimated to your new destination—but it doesn’t have to ruin your trip.
Healthy Living3 Breathing Exercises to Improve Your Health Soothe your daily stress, insomnia and fatigue with these easy-to-learn breathing exercises.
Healthy LivingHow Dancing Helps People With Dementia, Parkinson’s and Multiple Sclerosis How dancing can help people with neurocognitive and movement disorders
CultureHow DNA Testing is Solving Cold Cases—and Reuniting Families These DNA reunion stories show how genetic testing can be a powerful tool in solving missing person cases—decades after the trail went cold.
Travel CanadaFollowing Ontario’s Cheese Trail Home to more than 70 varieties of cheese, Oxford County is Canada’s Dairy Capital. Here’s how to follow the region’s Cheese Trail for a road trip full of delicious memories.
CultureGood News Stories That Will Brighten Your Day We’ve rounded up the most heartwarming and inspirational good news stories from around the world.
ConditionsIf You Suffer From Arthritis Pain, These Treatments Are Your Best Bet Innovative approaches to pain relief—and even potential cures for osteoarthritis—are on the horizon.