Healthy Living10 Mental Health Podcasts to Ease Your Mind Whether you’re trying to find a little more happiness in your life, or are dealing with depression or anxiety, these mental health podcasts are worth a listen.
Fitness5 of the Best Exercises For Seniors Research suggests these popular exercises for seniors can help maintain muscle mass, improve balance and boost heart health.
ConditionsThis Condition Increases Your Risk For Diabetes and Cardiovascular Disease—And 30% of Us Have It Find out what a diagnosis of metabolic syndrome entails, who’s most at risk, and how it can be treated.
ConditionsYes, You Can Reverse Heart Disease—Here’s How Certain lifestyle factors contributing to heart disease are within your control—even after the condition has taken hold.
Healthy Living50 Everyday Habits That Slash Your Risk For Heart Disease Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
Weight Loss50 Ways to Lose Weight Without a Lick of Exercise With these insider tricks, weight loss can be simple, easy-to-understand and cheap—or even free!
Healthy LivingMorning Brain Exercises to Stay Sharp All Day Long Give your grey matter a workout before breakfast.
Conditions10 Risk Factors for Heart Disease (and How to Control Them) When it comes to preventing heart disease, knowledge is power. Here are 10 factors that contribute to your risk for developing heart disease, along with invaluable tips on how to even your odds.
ConditionsHow Asthma Became One of the Most Overdiagnosed Diseases in Canada Wondering why your asthma medication isn’t working? Perhaps it’s because you’re suffering from a different condition altogether.
ConditionsAnxiety Is On the Rise During COVID-19. Here’s What You Can Do to Help Ease It Compounding crises have made everyone anxious, but how do you know if you’ve slipped into a more serious disorder—and what do you do about it?