ConditionsClean Living for a Healthy Heart Like your car, lawn-mower or household appliances, your body works best when you keep it clean. Here’s how to purge heart- damaging poisons out of your system to keep your heart running on time for years to come.
Healthy FoodThe Healthy Banana Muffin Recipe This Nutritionist Swears By A muffin can be both a treat and a healthy way to kick off your morning—when made with the right ingredients, that is.
Travel AdviceThe Ultimate Guide to Healthy Travel For Seniors Roam if you want to—but don’t forget these items if you’re over 60 or have medical issues.
Best TipsThe Healthy Home Checklist Science-backed strategies that help eliminate potential health hazards and improve your well-being, room by room.
Healthy Living50 Everyday Habits That Slash Your Risk For Heart Disease Heart doctors from across Canada reveal how they keep their *own* tickers in top condition.
GardeningThe 18 Best Air-Cleaning Plants, According to NASA The best plants are the ones that do double duty—and all of these purify your air of toxic chemicals. Even better, they’re easy to grow.
Conditions‘I Have a Cloud Over Me’: How Social Distancing is Affecting Seniors Living at Home The health effects of loneliness and isolation are severe for seniors living at home through COVID-19.
Healthy Living20+ Healthy Habits Proven to Boost Your Brain Health Experts reveal all the lifestyle choices you can make that help prevent dementia and boost your brain health.
Travel the WorldHow Rwanda Became One of the Cleanest Nations on Earth Does true environmental change seem impossible? It’s not. Here’s how one country went from polluted to pristine in just a few years.
CultureMinutes from Death: How Ron MacLean’s Wife Cari Came Back From the Brink In a story that first appeared in Reader’s Digest Canada in 2013, sportscaster Ron MacLean could only stand by and watch as a gutsy ER doctor brought his wife Cari back to life.