Lentil Macaroni and Cheese
Number of servings : 4 Prep time: 25 Minutes Cooking time: 50 Minutes Type of meal : | Main Courses
Tuna Macaroni and Cheese Bake
Number of servings : Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special diet
Zippy Macaroni and Cheese
Number of servings : 4 Prep time: 20 Minutes Cooking time: 25 Minutes Type of meal : | Main Courses
Mushroom Macaroni and Cheese
Number of servings : 4 Prep time: 10 Minutes Cooking time: 40 Minutes Type of meal : | Main Courses
Parsley Almond Pesto Pasta With Roasted Squash
Number of servings : 4 Prep time: Cooking time: Type of meal : | Main Courses | Main Courses Special
Pork Korma With Potatoes and Spinach
Thickened with ground almonds and yogurt, this minced meat dish is rich and creamy yet not as indulgent as traditional...
Prawn and Spinach Biryani
A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering a take-away, yet is much healthier as...
Chicken Satay Stir-Fry
An Indonesian-style stir-fry combining colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.
Mexican Bean Burritos
A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...
Lemon Chicken With Broccoli
A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...
Falafel Pitas
Falafel are spicy chickpea cakes. Served in pita bread pockets with a colourful crunchy salad, they are deliciously healthy as...
Pizza Primavera
Number of servings : 8 Prep time: 10 minutes Cooking time: 15 minutes Type of meal : | Main Courses
Savory Pan-Roasted Fish
Number of servings : 4 Prep time: 10 minutes Cooking time: 25 minutes Type of meal : | Main Courses
Pork & Apple Stir Fry
Number of servings : 4 Prep time: 15 minutes Cooking time: 10 minutes Type of meal : | Main Courses
Italian Chicken Stir-Fry
Pick up just the right amount of pre-sliced veggies to make this quick and simple dish. You could also add...
Chicken Breasts Stuffed with Spinach & Cheese
The phytochemical-rich filling fights chronic disease and helps protect your eyesight.
Chicken Pot Pie with Chunky Vegetables
This classic comfort food has a healthful, new-age twist:a higher ratio of vegetables to meat.
Stir-Fried Chicken & Broccoli with Coconut Milk
This sweet and spicy Thai-style dish supplies a day's worth of vitamin C to protect you from infection, strengthen your...
Orange-Flavored Chicken with Sweet Pepper & Asparagus
There are plenty of B vitamins in every bite, to help your body use protein, carbohydrates, and fats, and to...
Skillet Chicken with Carrots in Orange Sauce
Each serving satisfies a day's requirement for vitamin A, in the form of disease-fighting beta-carotene.
Grilled Chicken Breast with Corn & Pepper Relish
Black beans add heart-healthy soluble fibre and rich, satisfying flavor to the Mexican-style relish mix.
Skewered Teriyaki Chicken & Vegetables
Kebabs are a fun and easy way to feature a variety of healthy vegetables in one meal.
Bacon and Bean Stew
This hearty stew makes the perfect cold weather meal.
One-Pot Chicken Casserole with Creamy Sherry Sauce
Nothing could be easier than throwing all of the ingredients into one dish and letting your oven do the work...
Pan-Fried Steaks with Italian Sauce
Don't worry if it's too cold outside to start up the barbecue. This pan-fried recipe will satisfy your craving for...
Thai Pork Patties with Bok Choy
Spice up the mid-week meal with this lively, flavourful dish.
Beef and Red Quinoa-Stuffed Eggplant
This satisfying recipe includes lots of belly-friendly fiber to keep you full, while chia seeds provide an extra kick of...
Chipotle Veggie Burgers
Make this the main event at any gathering or just the perfect Meatless Monday meal.
Fried Rice With Chopped Omelette
If you're looking for something quick, simple, and delicious to make for the kids after school, a rice dish full...
