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9 Easy Ways to Beat Those Post-Vacation Blues

That super-bored feeling you get after a great vacation is totally fixable. Here’s how to do it without immediately setting off on a new adventure.

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Avoid post-vacation blues by immediately planning your next tripPhoto: Shutterstock

Plan your next trip

Part of the heartbreak of returning home from vacation is having nothing to look forward to on the horizon. Fix that by planning your next trip. Even if hopping onto another plane isn’t realistic just yet, you can start small by scoping out possible places to go. Once you’ve got the location down, decide how you’ll budget for the trip. Knowing the exact steps you’ll need to take to make the vacation a reality will make the time go by even faster.

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Create something smaller to look forward to

Another fun aspect of going on a trip is all the planning that goes into it. Channel that energy into a new endeavour, be it a career goal, a personal fitness record, or a community service achievement. It might not be quite the same as international travel, but you’ll get the satisfaction of creating a plan and seeing it through to completion.

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Man sleeping in bed in the morningPhoto: Shutterstock

Re-establish a regular sleep schedule

Combine late nights out on the town with early mornings of sightseeing, and you’re bound to experience a bit of fatigue. Add jet lag to the mix and you’ll feel totally spent. Don’t spend your first night home rehashing your adventure with friends: go to sleep. The sooner you get back on a regular schedule, the better you’ll feel.

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Get your diet back on track

Whether you’re feeling super bloated or are missing the fresh fruit at the bed and breakfast you just left, you’ll need to find a way to get your diet back on track. Whether that means adding a healthy new habit to the mix or going back to your own ways (as fast as possible!), is up to you. If you’re missing your trip, try recreating one of your favourite local dishes.

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Man reminiscing in his office by looking out windowPhoto: Shutterstock

Use memories of your trip to reduce stress

Several studies have found that picturing yourself in a happy moment could help you feel better in the present one. The next time you feel stressed or overwhelmed, turn your trip into a meditation. Find a quiet place and recreate a favourite 10-minute memory from your vacation. Add as many details as possible—dialogue, background noise, scents, tastes, and sensations. You’ll find inner calm and keep vivid memories of your trip.

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Woman reassessing the ordinaryPhoto: Shutterstock

Reassess the ordinary

“A well-established fact of international travel is the interesting mental phenomenon of de-realization,” writes Psychology Today. Most travellers recognize the sensation. “You feel as though your surroundings are not quite real,” they continue. “In a new place different from home there are so many stark and under-the-radar differences that, when absorbed by your sensorium for the first few hours or days, a dissociation from your usual conscious and unconscious expectations emerge.” So what’s a person to do once they return home? Channel those feelings of novelty into your ordinary life by choosing to see old things with greater appreciation. If it’s hard to put yourself in that state of mind, imagine your hometown as it must look through the eyes of a tourist.

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Take advantage of your restlessness

Perhaps your vacation made you realize how much you enjoy being out and about more often. Take advantage of it by heading out to local events you might like. Most are free or low-cost, and almost all of them will help you see your city in a new light. Festivals, book readings, community theatre events, and local art galleries are great places to start.

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Share with people who care

While you don’t want to subject coworkers and acquaintances to endless vacation photos, there are certainly a few people who’d love to see them. Start with the people you went on the trip with or people you met in your travels. You might also swap stories with a friend who’s visited the same place (heavy emphasis on the word swap, here; you don’t want to monopolize the conversation to be entirely about you).

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Hipster woman using vintage cameraPhoto: Shutterstock

Organize your memories

Upload your photos onto the computer and create a folder of memories for your trip. This will allow you to make sure your pictures actually get off your phone or camera (important!) and that you get to spend some quality time with them. If you’re feeling ambitious, print a few (or send them out to be printed) and tack a favourite shot to your bulletin board. Feeling particularly inspired? Write captions for your digital photo album or pen a journal entry about your trip.

Originally Published on Reader's Digest