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seniors

Best exercises for seniors: Tai chi

5 of the Best Exercises For Seniors to Build Strength, Improve Balance and Boost Heart Health

The Surprising Reason Canadians Are Flocking to This Tropical Paradise

Long touted as the culinary capital of the Caribbean, the Cayman Islands are boasting a...

The Cat That Made a Difference

Forging a special bond was easy with this precious pussycat.

Meet the Toronto Volunteers Delivering Food to Those in Need

Vishal Khanna and Subhra Mukherjee run a team of a few dozen volunteers who make...

“I Thought They Were Going to Kill Me”: How an Elderly Woman Was Defrauded of Her Life Savings

The shocking fate of Veronika Piela, a Montreal woman defrauded of her life savings, is...

12 Simple Ways to Make Friends as an Adult

The quality of a person's friendships can make or break their life, adding to feelings...

Ageism Might Make You Grow Older Faster, According to New Research

Ageism isn't as benign as you think: your opinion about what it means to be...

The Key to Healthy Aging? Moving More! 5 Ways Getting Active Keeps You Young

Adding small doses of physical activity to your daily routine can have a big impact...

This is the Leading Cause of Injury to Seniors—And It’s Often Preventable

It happens to nearly 30 per cent of adults over the age of 65 each...

10 Tools No Family Caregiver Should Be Without

To help maintain a healthy balance between your duties as a family caregiver and your...

5 Obvious Signs of Dementia I Missed in My Own Mother

A diagnosis of Alzheimer's shed light on a decade's worth of unusual behaviour that seemed...

5 Budget-Friendly Summer Vacation Tips You’ll Wish You Knew Sooner

It’s never too early to start thinking about your summer vacation. Deciding where should you...

10 Airport Tips For Seniors You’ll Wish You Knew Sooner

Although retirement often means more time for travel, flying only seems to get more difficult...