Healthy LivingAre These Health Food Trends Doing More Harm Than Good? In this excerpt from her book, Growing Young, science journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods and exclusionary diets.
Healthy LivingResearch Shows This Gross (But Common) Behaviour May Increase Alzheimer’s Risk Data suggests 91% of us discreetly engage in this icky habit.
Conditions20 Symptoms You Should Never Ignore Our bodies are always surprising us with new spots, bumps and aches. Here’s when you should worry.
Healthy Living25 Ways Sugar is Making You Sick From depression to heart disease, the excess sugar in your diet can wreak havoc on your health.
Fitness5 of the Best Exercises For Seniors Research suggests these popular exercises for seniors can help maintain muscle mass, improve balance and boost heart health.
Cooking Tips10 Great Coffee Sweeteners (That Aren’t Sugar) Want to cut sugar from your coffee without sacrificing its sweet taste? Here are 10 delicious coffee sweeteners to mix into your morning cup.
Cooking TipsFoods You Should Never Reheat in a Microwave We already know better than to nuke aluminum foil, but certain foods can become downright toxic when reheated in the microwave.
Fitness10 Simple Moves to Keep You Fit These easy, science-backed exercises can improve your mobility and overall health.
Healthy Living4 Healthy Sleep Habits That Can Help You Live Longer A sleep doctor shares his simple tips to ensure you’re getting the most out of your sleep—and your life!
ConditionsThis Condition Increases Your Risk For Diabetes and Cardiovascular Disease—And 30% of Us Have It Find out what a diagnosis of metabolic syndrome entails, who’s most at risk, and how it can be treated.