RecipesTarragon Asparagus “I grow purple asparagus, so I’m always looking for new ways to prepare it. Recently, my husband and I discovered how wonderful any colour of asparagus tastes when it’s grilled.” —Sue Gronholz, Beaver Dam, Wisconsin
RecipesParmesan Asparagus “Nothing could be more simple than this side dish. Since it has just four ingredients, I assemble it in no time, then pop it into the oven for about 15 minutes. It turns out perfect every time.” —Mary Ann Marino, West Pittsburgh, Pennsylvania
RecipesOven-Baked Asparagus “I like to use recipes that call for fresh produce I’ve grown in my garden. Here’s a simple way to make baked asparagus to bring out the flavour while maintaining that bright green colour.” —Robert Foust, Indianapolis, Indiana
RecipesBoiled Eggs with Dukkah and Asparagus Soldiers Dukkah is an Egyptian nut and spice mixture that can be sprinkled over vegetables or used as a dip. The nuts and spices vary, so feel free to experiment to make your own version.
RecipesSalmon, Broad Bean and Asparagus Fusilli Broad beans are high in protein and heart-protective fibre. They are combined here with the omega-3 fats in the salmon for a dish that promotes a good blood supply for the brain.
RecipesAsparagus and Cheese Omelette Wrap Looking for a twist on the ordinary omelette? This light and fluffy wrap is a scrumptious alternative.
RecipesRoast Asparagus & Red Pepper with Parmesan This fresh vegetable combo is packed with powerful antioxidants and protective vitamins that help fight chronic diseases such as cancer and heart disease.
RecipesOrange-Flavored Chicken with Sweet Pepper & Asparagus There are plenty of B vitamins in every bite, to help your body use protein, carbohydrates, and fats, and to ensure maximum energy production, and vitamin C to control blood cholesterol.
RecipesAsparagus-Leek Soup Asparagus plants are prolific for several weeks in the spring, and that’s it for the year, making asparagus the ultimate spring vegetable. In this recipe, lemon zest and tarragon add lovely flavour to a rich yet healthy soup.